Hey there beautiful human you're listening to Embrace your real with me Julie

Ledbetter a podcast where I empower you to just be you with each episode I dish you a

dose of real talk and actionable advice for building your confidence, honoring your body,

and unconditionally loving your authentic self.

Stay tuned if you're ready to embrace your real, let's get it, let's go.

Hello and welcome back to another episode on the Embrace Real podcast.

So recently I was in my Movement with Julie private community Facebook group,

which if you are inside the app and you're not a part of that Facebook group,

highly recommend that you request to join that community group is honestly what keeps me going just on a weekly basis.

The inspiration, the motivation, and also just the sense of community is unmatched in my opinion.

It's one of the most supportive communities I've ever been a part of.

Yes, I'm biased, but I've been a part of a lot of online communities and I have to say that this one is honestly one of the best.

But one of the topics that I get, I get a lot and this was, you know, I did a post and I was like,

hey, what kind of topics do you guys want to hear on the podcast? And one of the highly requested ones was

high protein recipes. I get it. Protein is one of the hardest

macros to hit and yet it's also one of the most important at the same time, especially if you are working

towards your goals, you're consistent in your workouts,

and you want to build that muscle, you want to reach your goals.

Protein is really important, and also without protein,

you're likely going to not feel as satiated,

which is so important in terms of not. to not just

just completely giving up all of what you've worked hard for

...