8 Foods That Lower Blood Pressure and Improve Circulation
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 8 May 2025
⏱️ 16 minutes
🧾️ Download transcript
Summary
In this episode, Dr. Jockers shares eight foods that lower blood pressure and improve circulation, boosting energy and heart health. Discover how these foods enhance oxygen and nutrient delivery to your cells.
Learn how wild-caught salmon, pomegranates, and berries reduce oxidative stress and improve blood flow with antioxidants like astaxanthin and resveratrol.
Find out how olive oil, arugula, and citrus fruits support nitric oxide production for better blood vessel dilation and circulation.
In This Episode:
00:00 Introduction to Wild Caught Sockeye Salmon
02:53 Top Foods to Lower Blood Pressure and Improve Circulation
04:15 Understanding Blood Pressure and Its Importance
05:29 Factors Driving Blood Pressure Problems
07:44 Foods to Address Blood Pressure Issues
10:22 Additional Foods for Blood Pressure and Circulation
14:52 Conclusion and Final Thoughts
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“Pomegranates are rich in antioxidants and oleic acid, supporting nitric oxide production and promoting healthy blood flow throughout the body”
~ Dr. Jockers
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Transcript
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| 0:00.0 | Wild caught sake salmon is also rich in asazanthin, which is one of the most powerful antioxidants |
| 0:05.0 | to buffer oxidative stress and inflammation. |
| 0:08.0 | Astazanthin is what gives salmon, it's pink color. |
| 0:11.0 | Now, with farm-raised salmon, they're giving it a synthetic asazanthan that doesn't work well, right? |
| 0:17.0 | Whereas the wild caught salmon, they're actually eating red algae. And these fish can swim upstream against the rapids |
| 0:23.6 | and produce so much cellular energy that they're able to jump out of the water, |
| 0:27.6 | again, going against the current. |
| 0:29.6 | Jump out of the water up to 10 feet. |
| 0:31.6 | Incredible mitochondrial energy production. |
| 0:33.6 | Why is that? |
| 0:34.6 | Well, most scientists credit it to Astazanthan. |
| 0:40.3 | Hello and welcome to the Dr. Jockers functional nutrition podcast, the show designed to give you science-based solutions to improve your health and life. |
| 0:50.4 | I'm Dr. David Jockers, Doctor of Natural Medicine, and creator of Dr.jockers.com, and I'm the host of this podcast. |
| 0:58.7 | I'm here to tell you that your body was created to heal itself, and on this show, we focus on |
| 1:04.0 | strategies you can apply today to heal and function at your best. |
| 1:09.0 | Thanks for spending time with me, and let's go into the show. |
| 1:14.8 | I just wanted to take a moment and tell you about my friends over at Purality Health and their new |
| 1:20.2 | rapid absorbing glutathione spray. Glutathion is your master antioxidant. It helps you kick out |
| 1:27.4 | toxins and boost your metabolism fast. |
| 1:30.8 | In fact, when supplementing with high quality glutathione, you will purge unhealthy toxins, |
| 1:36.5 | you'll lose weight with less effort, you'll feel more energetic, you'll notice a brighter |
| 1:41.6 | complexion, and you'll feel much healthier overall. |
... |
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