How to Get Rid of Loose, Saggy Skin Naturally
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 9 May 2025
⏱️ 21 minutes
🧾️ Download transcript
Summary
In this episode, Dr. Jockers explains how autophagy naturally tightens saggy skin by breaking down damaged cells and regenerating healthy ones. This process helps improve skin elasticity without surgery.
You’ll discover why amino acids from protein are crucial for collagen and elastin production, and how good fats reduce oxidative stress that harms your skin.
Dr. Jockers shares how strength training and intermittent fasting boost growth hormone, enhancing skin health. Learn how vascular health and autophagy play a key role in skin rejuvenation.
In This Episode:
00:00 Introduction to Autophagy and Mitophagy
02:45 How to Get Rid of Loose, Saggy Skin
04:19 Understanding Skin Health and Autophagy
07:21 Nutritional Strategies for Healthy Skin
11:12 Exercise and Hormetic Stressors for Skin Health
16:15 The Role of Sleep and Sunlight in Skin Health
24:05 Conclusion and Final Thoughts
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“Activate autophagy to naturally tighten saggy skin—your body is designed to heal itself!”
- Dr. Jockers
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Transcript
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| 0:00.0 | Exercise is a powerful stimulus to break down old, damaged, senescent cells, these zombie cells. |
| 0:07.0 | And when we combine it with fasting, we're kind of priming the pump. |
| 0:10.4 | In a sense, we're almost like cocking a slinky, right? |
| 0:13.1 | We're kind of pushing down that slinky. |
| 0:15.5 | And now when we exercise, so fasting is pushing, priming the slinky. |
| 0:19.0 | And now when we exercise, that slinky explodes. |
| 0:22.1 | And now we're really getting rid of a lot of these zombie cells. |
| 0:25.6 | And then we're going to replace them. |
| 0:26.6 | Once we get nutrients in our body, we're now going to replace those zombie cells with new, |
| 0:32.4 | young, stress resilient stem cells. |
| 0:37.5 | Hello and welcome to the Dr. Jockers functional nutrition podcast, the show designed to give you |
| 0:43.7 | science-based solutions to improve your health and life. |
| 0:47.7 | I'm Dr. David Jockers, doctor of natural medicine, and creator of Dr.Jockers.com, and I'm the host of this podcast. I'm here to tell you |
| 0:57.1 | that your body was created to heal itself. And on this show, we focus on strategies you can |
| 1:02.2 | apply today to heal and function at your best. Thanks for spending time with me. And let's go into the show. |
| 1:12.1 | I just wanted to take a moment and tell you about my friends over at Purality Health |
| 1:16.7 | and their new rapid absorbing glutathione spray. Glutothion is your master antioxidant. |
| 1:23.7 | It helps you kick out toxins and boost your metabolism fast. In fact, when supplementing |
| 1:29.3 | with high quality glutathione, you will purge unhealthy toxins, you'll lose weight with less |
| 1:35.2 | effort, you'll feel more energetic, you'll notice a brighter complexion, and you'll feel |
| 1:40.4 | much healthier overall. But here's the thing. not all glutathione supplements are created equal. |
| 1:47.0 | If you're taking glutathione in capsule or tablet form, you're missing out on key nutrients as they |
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