798 Release Negative Thoughts Chakra Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 3 August 2016
⏱️ 18 minutes
🧾️ Download transcript
Summary
In this episode you are guided in a meditation to release negative thoughts that hold you back. You'll explore how focusing on your first three chakras can provide valuable information about how to let go of negative thought patterns.
This is part 5 of a 7-Part Detox Meditation Series, Episodes 785-791.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including:
*a Free 100-Day Meditation Quest you can join
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying
the meditations by leaving me a review.
Music composed by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com, and also by musician Greg Keller.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | You are listening to Episode 789. |
| 0:05.0 | Welcome to the Daily Meditation Podcast. |
| 0:09.0 | I congratulate you for giving yourself permission to slow down and connect to the best part of who you are. |
| 0:29.8 | I'm Mary Meckley and I'm a meditation coach who shares a different meditation technique every day on the podcast. |
| 0:37.3 | And each technique is customized around a particular theme that we explore in depth all week long, experimenting with different techniques each day |
| 0:40.3 | to see what will work best for you. And I encourage you to be open-minded as you explore |
| 0:45.5 | today's meditation technique, which will guide you through your chakras. Now, don't be afraid of |
| 0:53.8 | that word chakras. Chak't be afraid of that word chakras. |
| 0:54.9 | Chakras are often referred to as energy centers |
| 0:59.3 | throughout your body. |
| 1:00.8 | Most people agree there are seven chakras. |
| 1:03.7 | Some people believe there are more or less. |
| 1:07.6 | I'll be guiding you through a few of your chakras as you detox. |
| 1:13.2 | Our theme this week is all about detoxing. |
| 1:17.5 | And when I say detox, I mean it in this sense of not getting rid of toxins, |
| 1:23.8 | but rather of honoring yourself, what you consider your imperfections, mistakes, maybe illnesses, |
| 1:34.3 | all the things that you may want to release. |
| 1:38.3 | I encourage you this week to just honor these parts of yourself. |
| 1:43.3 | And so I'll be guiding you through a meditation |
| 1:46.7 | to help you do that. You can find all the different meditation techniques that I share throughout |
| 1:52.3 | this week's seven part series on detoxing over at my website at sip and om.com. |
| 2:02.1 | And there, just look for the detox meditation series, and you'll find everything you are looking for. |
... |
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