This is episode 790. Welcome to the Daily Meditation Podcast. I congratulate you for giving yourself

permission to slow down and connect to the best part of who you are. I'm Mary Meckley and I'm a meditation teacher who shares a different meditation technique

every day on the podcast and each technique is customized around a weekly theme that we focus on

and experiment using different meditation techniques to see what works best for you.

And you can find all the different meditations, the techniques, and any resources that I share in this week's series

over at my website at SIP and ome.com.

That's sip-a-n-d-O-M dot com.

And there, just look for this week's series,

which is the detox meditation series.

Every day this week, we've been exploring different ways

to use meditation techniques to detox.

And by detox, I mean to honor yourself exactly as you are.

So letting go of those thoughts and those habits that don't support you so that you can truly

honor exactly the person you are, the circumstances you're going through. So as we do today's meditation, I want to mention that throughout this week also I've been sharing with you how I theme days. I have a theme for each day and I kind of make that a mini focus for the day so every Sunday I

reflect on the previous week and just take note of what worked well what lifted me

up and then other things that I might want to change or do differently.

And I find that this helps me to feel like I'm making progress and that I'm moving forward.

I'm not getting stuck in cycles that can become repetitive if you don't really think about what you're doing or how you're living your life,

maybe the people you're spending time with,

or the activities that you want to do but are not doing or activities you're doing

that just don't excite you anymore.

And I've been doing this for a couple years now,

...