788 Feed Your Spirit Mudra Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 3 August 2016
⏱️ 31 minutes
🧾️ Download transcript
Summary
In this episode you are guided in a meditation to awaken your zest for life. You'll be guided using a detoxing mudra to recapture your true essence.
This is part 4 of a 7-Part Detox Meditation Series, Episodes 785-791.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including:
*a Free 100-Day Meditation Quest you can join
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying
the meditations by leaving me a review.
Music composed by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com, and also by musician Greg Keller.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | You are listening to Episode 788. |
| 0:06.1 | Welcome to the Daily Meditation Podcast. |
| 0:11.0 | I honor you for giving yourself permission to slow down and connect to the best part of who you are. |
| 0:23.3 | I'm Mary Meckley and I'm a meditation teacher who shares a different meditation technique |
| 0:30.0 | every single day on the podcast and each technique is customized around a weekly theme. |
| 0:38.3 | So you get to explore a particular topic in depth, |
| 0:43.3 | experimenting with different meditation techniques to see what might work best for you. |
| 0:49.3 | And I encourage you to be open-minded as you explore the different techniques because you |
| 0:56.2 | never know what will work. |
| 1:00.2 | Where you'll gain the most support. |
| 1:02.8 | You might surprise yourself. |
| 1:05.4 | You can find all the techniques and all the meditations and references I refer to in this week's meditation series |
| 1:13.0 | over on my podcast at SIP and Ome.com. Just look for the detox meditation series and you'll find |
| 1:22.4 | everything that I share with you this week waiting for you there. And you'll find a free private Facebook group. |
| 1:32.3 | This is a group of meditators from around the world, just like you, who listen to the |
| 1:37.4 | meditations. |
| 1:38.3 | And we always participate in a weekly challenge. |
| 1:42.3 | So your challenge this week is to detox. |
| 1:46.0 | And I've been guiding you through meditations to support yourself in a particular way each day. |
| 1:56.1 | And this is what I do for myself. |
| 1:59.0 | So I'm sharing with you my own personal routine. We started off the |
| 2:03.1 | week on a Sunday. And that's where I had you reflect on the previous week, what you'd like |
... |
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