Welcome to UnFuck Your Brain. The only podcast that teaches you how to use psychology, feminism, and coaching to rewire your brain

and get what you want in life.

And now here's your host.

Harvard Law School grad, Feminist Rockstar, and Master Coach,

Kara Loyenthyle.

Hello my chickens, is spring which in New York City just means it's raining all the time

We're also humid and cranky about it. You know because in the winter we want it to be spring and then it's spring and we're

mad at it which I just kind of love because this is what human brains do right we

think that when we get to this other place or we have this other thing we're

gonna have a totally different human experience right when I take that

vacation when I have that job when I get married when I get divorced then I'm just going to feel so amazing and then we get there

and we are still having the same old human experience of a mix of positive and negative emotion

and we're like that's weird the experiment didn't work right I guess I

better just repeat it exactly the same way right we just start to fix it on the

next thing so it's just so good to notice in myself that I wanted the weather

to be different and now it is and I don't feel any different. And then my brain

says oh no I meant different in a different way.

Right?

But no, tomorrow it'll be sunny.

I'm still gonna have a human brain.

So that's just my musings on the weather.

It's like our little elevator chat about the weather. That's not what we're talking about today. So today I'm going to be talking about two things I get asked about a lot and they may not seem obviously related, but I think they go together. And that is attachment styles and personality types or tests.

...