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On Attachment

#79: 5 Reasons Why People Cheat

On Attachment

Stephanie Rigg

Self-improvement, Society & Culture, Education, Relationships

51K Ratings

🗓️ 1 June 2023

⏱️ 26 minutes

🧾️ Download transcript

Summary

A couple of weeks ago, I shared my thoughts on if “once a cheater, always a cheater” is true, and today I’m continuing the conversation around the reasons why people cheat in a relationship and getting curious around what’s driving these behaviours. For some people this may be a challenging episode to listen to, so please make sure you’re in the right mindset to listen. We'll cover: Wounds around worthinessDisconnection and lonelinessFeeling like it’s the easy way outBeing seen through rose...

Transcript

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0:00.0

You're listening to On Attachment, a place to learn about how attachment shapes the way we experience relationships and where you'll gain the guidance, knowledge and practical tools to overcome insecurity and build healthy, thriving relationships.

0:19.7

I'm your host, relationship coach Stephanie Rigg,

0:22.8

and I'm really glad you're here. Hey everybody, welcome back to another episode of On Attachment.

0:29.8

In today's episode, we are talking all about infidelity. Now, this is a big topic, and it's a

0:36.5

really sensitive topic, and for some people, it's a really sensitive topic and for some people it's a really

0:39.0

hard topic if you have been in the position of being cheated on or otherwise grappling with

0:45.7

some sort of betrayal in your relationship. So I just want to say at the outset that for some people

0:51.5

this might be a really challenging episode to listen to.

0:54.8

And so obviously be discerning and make sure that you are in the right state of mind

0:59.9

if you are someone who does struggle to talk and hear about this and might be challenged

1:04.7

by what we're going to talk about today.

1:06.8

So I'm going to be sharing five reasons why people might cheat in a relationship.

1:13.3

And there are so many disclaimers that I want to add here because I think that it's so

1:18.1

important to understand that when we seek to get curious about why someone might do something

1:24.0

like cheating in their relationship, that that curiosity is in no way intended to

1:30.9

justify, to explain, to excuse behaviors that are harmful and that do amount to a breach of trust,

1:39.3

do amount to a betrayal. So letting both of those be true, right, holding in one hand the curiosity while also

1:46.7

allowing yourself to feel, if you have been cheated on, allowing yourself to feel all of the

1:52.7

things that you feel because that's perfectly understandable and very human for that to be

1:58.3

an extremely painful experience. So in no way is any discussion of

2:03.4

reasons why someone might do this intended to excuse or explain away that behavior to justify

2:09.7

it or make it okay. But I think that it's important for us to get curious because the simple

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