This is Primal Potential and I am your host, Elizabeth Benton.

Primal Potential is about you.

Your ability to change is not defined by yesterday and doesn't need to wait until tomorrow.

Your transformation is now.

Let's get started.

Hello everybody, welcome back to the Primal Potential Podcast.

I am Elizabeth Benton.

We haven't done a motivational mini-sode in a while, but I really wanted to.

Sometimes I have these thoughts or these ideas and I think to myself, that's not enough

to be a podcast.

Then I check myself because I'm like, says who?

You know what I mean?

Look, the way I see it is, if I come on here and I'm with you for 75 seconds, but

it's 75 seconds that makes you go, wow, yes.

And then you take action, that's 75 seconds well spent, right?

And if I can do it in 30 seconds, even better because then you have more time to go out

and get to work, right?

Anyway, these are the things that I tell myself when I start to play by made up rules,

like who made up a rule?

Where did it come from in my mind that there's such thing as a podcast episode that's too

short or too long or what anyway in the inner workings of my mind?

So I've done an episode before related to, are you in the stands or are you in the game,

...