This is Primal Potential and I am your host, Elizabeth Benton.

Primal Potential is about you.

Your ability to change is not defined by yesterday and doesn't need to wait until tomorrow.

Your transformation is now.

Let's get started.

Hello everybody, welcome back to the Primal Potential podcast I am Elizabeth Benton.

Today's episode is highly, highly requested.

I will tell you that I have been saying something to my 12 weeks to transformation clients over

and over and over and over and people keep saying you need to do a podcast on that.

You need to do a podcast on that.

So here we are.

This is really and I'm early in my practice of it but I really think this is one shift

that we can make for less stress and more peace and I wish I could tell you like where

this came from.

I don't know if it was just like a divine download in my mind one night or I don't know.

I know I didn't read it anywhere because I would have put it in my calendar.

But when I hear people struggling, there is something that almost always, in fact I can't

even think of an exception off the top of my head where it wasn't the case.

It is almost always true that they are at the center of the story.

They have put themselves smack in the center of the struggle, smack in the center of whatever

feels hard or whatever has upset them.

So when I talk about this one shift that will reduce your stress, give you more peace,

...