785 Cleanse Your Mind Reflection Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 31 July 2016
⏱️ 20 minutes
🧾️ Download transcript
Summary
In this episode you are guided in a cleansing meditation using a technique to reflect on the highs and lows of the past week. You'll be guided as you celebrate events and situations that lifted you up. You'll also be guided to release reflections that didn't support you.
This is part 1 of a 7-Part Detox Meditation Series, Episodes 785-791.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including:
*a Free 100-Day Meditation Quest you can join
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying
the meditations by leaving me a review.
Music composed by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com, and also by musician Greg Keller.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. I congratulate you for giving yourself permission to slow down and connect to the best part of who you are. I'm Mary Meckley and I'm a meditation teacher who shares a different meditation technique every single day on the podcast. |
| 0:27.4 | And each technique is customized around a weekly theme. |
| 0:31.5 | So you get to explore a particular series in depth, experimenting with different meditation techniques to see what might work best |
| 0:41.5 | for you. And you never have to use the meditation techniques that I offer. You can still do |
| 0:48.0 | the meditations without the techniques, but I do encourage you to be open-minded and explore some of the techniques I share with you |
| 0:57.4 | because you never really know what is going to help you. |
| 1:03.3 | And these are techniques that you can do whether you're seated in your meditation space |
| 1:08.5 | or whether you are right in the midst of a crazy busy day. |
| 1:15.5 | You can find all the different meditation techniques and the meditations and any references |
| 1:22.6 | or resources that I share in this week's series over at my website at sip and ome.com. And there you will just take a look |
| 1:34.9 | at this week's meditation series and you'll find everything waiting for you there. Now I do |
| 1:40.8 | encourage you to join our free private Facebook group that goes right along with |
| 1:48.1 | the daily meditations that I offer. |
| 1:50.6 | It's a group of meditators just like you are who listen to the meditations and we follow |
| 1:56.2 | weekly challenges customized around the weekly theme. So to join that free private Facebook group, |
| 2:04.9 | you can message me over at sip and ome.com Facebook page. Just send me a message saying, |
| 2:11.8 | hey, please add me to your group. Or you can find a way to do that over on my website in every single resources section and |
| 2:21.3 | right there on my website you'll see where you can join the free private Facebook group. |
| 2:26.3 | So I'd love to meet you there. |
| 2:28.7 | And with that, let's get you started into today's meditation as you get ready to do this week's meditation |
| 2:41.1 | i want to share with you what our weekly theme is the theme for this week is about cleansing or detoxing. Detoxing your mind, your body, and it's a fresh |
| 2:58.8 | start. And every day this week, throughout this seven-part series, you'll be guided in meditations to help you |
... |
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