Welcome to the Daily Meditation Podcast. I'm Mary Meckley and I'm a meditation teacher who shares a different meditation technique in every single episode.

And I congratulate you for giving yourself permission to slow down and connect to the best part of who you are.

In every single episode you discover a different meditation technique.

You never have to do the meditation techniques.

They're there to help you refocus your mind and you can do

meditation techniques, whether you're seated in your meditation space or whether you're right

in the midst of your busy day. All the different links to the references and the different meditation techniques I share.

And all the meditations are on my website at SIP and Ome.com.

There, just look for this week's series and you'll find everything waiting for you.

In today's episode, you're going to be guided

using an affirmation technique. And our theme this week is all about detoxing. And what I mean by

detoxing using meditation is to let go of those thoughts, those habits,

and qualities about yourself that don't support you.

That could even be letting go of situations you're involved with or even people who don't support you and it's letting go of that and while you let go

you include more of those people those situations those habits and those rituals that are going to support you the best.

So after this week, I'd like for you to feel refreshed as though you've cleansed and

you emerge having a beautiful ritual that you can focus on. And I'm sharing with you my own weekly flow.

I'll call it a flow because every single day of the week, I focus on one aspect of my life

that I'm trying to improve. And each day the different focus will change, just depending

on what I'm going through in my own life, but for the most part they stay the same. So yesterday,

I shared with you a meditation where I guided you in a reflection of the past week,

letting go of those things that didn't make you feel so great about the week and then

...