#414 10 - Minute Harmony Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 30 July 2016
⏱️ 14 minutes
🧾️ Download transcript
Summary
Be guided in a 10-minute Harmony meditation for more peace, energy and clarity. Be guided using meditation techniques customized for the Japanese Tea Ceremony as shared in the book, "Tea Life, Tea Mind," by Soshitsu Sen XV. This is a meditation you can do when you aren't necessarily in your private meditation space. Do the meditation standing, seating, walking -- whenever you most need to relax. In this week's meditation series you'll be taking your meditation ritual on the road, into your day-to-day life. This is Part 1 of a 7-part meditation series of 10-Minute Tea Life, Tea Mind Meditations, Episodes 414-420. As always, all the meditation techniques used in this Meditation Series can be found at www.SipandOm.com. There you'll find an entire library of meditations. While you're there be sure to join the free 100 Day Meditation Quest. Head over to pick up your Meditation Quest Play Book to get started. Music composed by Greg Keller, and also by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com.
Transcript
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| 0:00.0 | You're listening to the Daily Meditation podcast, and in today's episode, you're going to be guided in a 10-minute mini-meditation on Harmony. |
| 0:13.2 | And this is episode 414. |
| 0:18.1 | Welcome to the Daily Meditation Podcast. This is Mary Meckley and I'm so honored to have you here spending part of your day meditating. The 10 minutes we spend together may just be the most important minutes you spend all day because meditation improves your life on all different levels. |
| 0:47.4 | Well, in today's meditation, we're launching into a brand new theme here at the Daily Meditation podcast. |
| 0:55.7 | Every Sunday, it's Sunday as I record this, every Sunday is when we begin a brand new theme |
| 1:03.4 | for the week. |
| 1:04.9 | And this week's theme happens to be following the principles in Tea Life, Tea Mind by Soshitsu Sen, the 15th. |
| 1:20.6 | And this is written by a grand tea master in Japan whose family has been tea masters of the tea ceremony in Japan for centuries. |
| 1:36.4 | And so the ancient ritual of Chado or the Japanese tea ceremony has been passed down in Soshitsun's family for all these generations. |
| 1:52.2 | And he's carrying on the legacy. |
| 1:54.6 | Well, he wrote one of my favorite books. |
| 1:56.7 | It's a simple book, and I leave a link to this in this week's meditation series over at |
| 2:04.2 | SIP and Ome.com. |
| 2:05.8 | You can find all the different meditation techniques that we explore in this week's series |
| 2:11.9 | right over there on my website. |
| 2:14.4 | And while you're there, I invite you to join a 100 day meditation quest. |
| 2:20.7 | It's completely free and that's where you explore different guided meditations each week. |
| 2:27.8 | Every week you receive seven meditations and I explore those meditations with you on a little bit deeper level. |
| 2:37.7 | So you get used to experiencing meditation using many different themes and many different techniques. |
| 2:48.8 | So now I'd like you to get ready to meditate. These are 10-minute mini-meditations, |
| 2:56.8 | and the reason I'm doing this recently is, well, I'm experimenting to see how you like shorter |
| 3:03.0 | meditations, although I have to say that my longest meditations that I leave are my most popular, but I'm experimenting. |
... |
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