785 - 4 Strategies to Boost Longevity, Energy, Mood, and More
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Dr. Michael Ruscio, DC
4.6 • 804 Ratings
🗓️ 15 February 2023
⏱️ 31 minutes
🧾️ Download transcript
Summary
In this episode, I run through a series of new research studies that aim to solve these questions:
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Does exercise improve fatigue, obsessive-compulsive thinking, cognitive function, and migraines?
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Is sauna therapy more effective when exercise is also in the mix?
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If weight loss is the goal, does intermittent fasting or caloric restriction work better?
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What kind of diet can help reduce pain associated with fibromyalgia?
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Can cold immersion and sauna therapy boost longevity?
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And more.
Listen in to hear what strategies to implement in your health regime for better health.
https://www.drruscio.com/6-strategies-boost-longevity-energy
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook
If you're in need of clinical support, please visit https://ruscioinstitute.com
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Transcript
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| 0:00.0 | Welcome to Dr. Rousho Radio, providing practical and science-based solutions to feeling your best. |
| 0:15.3 | To stay up to date on the latest topics, as well as all of our prior episodes, make sure to subscribe in your podcast player. |
| 0:22.7 | For weekly updates, visit Dr.ru Shoe.com. That's d r-R-R-U-S-C-I-O.com. |
| 0:30.7 | The following discussion is for educational purposes only and is not intended to diagnose or treat any disease. |
| 0:39.5 | Please do not apply any of this information without first speaking with your doctor. Now, let's head to the show. Hey, everyone, welcome back. |
| 0:45.3 | Today, I'm very excited to discuss a number of updates on diet, exercise, longevity, performance, |
| 0:53.0 | all these things that we can use, these tools, whether it be how to tweak |
| 0:56.8 | your diet, how to tweak your fasting, if you do or do not use sauna therapy, to improve |
| 1:03.4 | your overall health and well-being. |
| 1:06.2 | These come from this very robust feed of research that we track in PubMed. And here is an overview of what |
| 1:13.4 | we'll cover today. Does exercise improve fatigue? Does it improve obsessive-compulsive thinking? Does |
| 1:21.2 | exercise improve brain-derived neurotrophic factor and therefore cognitive function? And can exercise |
| 1:27.1 | improve migraine. |
| 1:28.9 | We'll then pivot over to what the research is saying on the use of sauna plus or minus, |
| 1:35.1 | or I should say exercise plus or minus sauna, the impact of sauna on longevity, and I have |
| 1:41.1 | a really nice visual to share with you here, And cold exposure as it pertains to recovery, |
| 1:48.1 | specifically looking at cold emerging, meaning cold water, as compared to cold air or one of these |
| 1:55.0 | cryo gas chambers, which is a question I've had for a while and there seems to finally |
| 2:01.5 | be an answer on this. And we'll also discuss a fascinating study looking at genetics and other |
| 2:09.0 | personalized biomarkers to create a individualized diet recommendation as compared to a standard |
| 2:17.2 | healthy diet recommendation to see, said simply, |
| 2:21.7 | will doing a bunch of tests improve your outcomes or can a diet that's been shown to be |
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