784 - The Best Diets and Tests for IBS (And Which to Avoid)
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Dr. Michael Ruscio, DC
4.6 • 804 Ratings
🗓️ 13 February 2023
⏱️ 37 minutes
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Summary
Tests can be helpful to rule out a serious condition or when the data provided treats the individual. So, what tests are worth doing for IBS? Let's take a deep dive into the research together to learn what can help assess and treat the root cause of IBS—and what diets can keep symptoms under control.
https://www.drruscio.com/best-diets-tests-for-ibs
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Transcript
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| 0:00.0 | Welcome to Dr. Rousho Radio, providing practical and science-based solutions to feeling your best. |
| 0:15.4 | To stay up to date on the latest topics, as well as all of our prior episodes, make sure to subscribe in your podcast player. |
| 0:22.9 | For weekly updates, visit Dr. Russo.com. That's d r-R-R-U-S-C-I-O.com. |
| 0:30.6 | The following discussion is for educational purposes only and is not intended to diagnose or |
| 0:36.0 | treat any disease. Please do not apply any of this information |
| 0:39.6 | without first speaking with your doctor. Now, let's head to the show. Hey everyone, welcome back. Today, |
| 0:45.6 | let's discuss testing for IBS and also diets for IBS, irritable bowel syndrome, which affects up to 15 to 20% of the population, gas, bloating, abdominal |
| 0:56.3 | pain, discomfort, constipation, diarrhea, or an oscillation of the two are the hallmark symptoms. |
| 1:02.1 | So let's first jump into what one can do regarding testing to assess the cause of IBS. |
| 1:08.9 | And this comes inspired from a question Jill posed. |
| 1:12.5 | I was recently diagnosed with IBS. |
| 1:15.4 | My questions are, what testing would you recommend and what diet would you recommend? |
| 1:19.9 | So thank you, Jill, for the question. |
| 1:22.0 | And let's unpack this. |
| 1:24.4 | Now, when it comes to testing, it's really important to clarify, |
| 1:27.4 | especially in the realm of |
| 1:28.8 | functional GI care, that not all the tests, unfortunately, have been validated. |
| 1:34.1 | There are so many labs and so many markers popping up. |
| 1:38.0 | And sadly, for the healthcare consumer, many of these labs have not been shown to be helpful |
| 1:43.4 | or even accurate. In fact, just |
| 1:45.8 | this morning, I was reading a user review who took one stool sample, sent it to two different |
| 1:52.7 | lab testing companies, and had vastly different results. So it's not to say stool testing |
... |
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