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The following discussion is for educational purposes only and is not intended to diagnose or

treat any disease. Please do not apply any of this information

without first speaking with your doctor. Now, let's head to the show. Hey, everyone, today I am in a coffee

shop talking with Dr. Scott Spragliogliosi from the office, and we go over a few really important

concepts. One is putting under the microscope the utility of mold

testing and mold binding treatment. It's something that we're using, but we're kind of cautiously

exploring how do we best use this therapy and really trying to look at what we're doing

and filter out where are we doing things right and where might we have room for improvement?

We also talk about the importance of exercise and how exercise can help reflexively help

with worry and obsessive, compulsive thinking about your health and your diet and how this may be

one of the tools that leads to other benefits spurring off of that.

And then additionally, we share two case studies actually on GI Health, one for whom

prebiotics was causing weeks and weeks and weeks of diarrhea.

And finally just asking the question of, have you tried stopping your prebiotic actually resolved the, the diarrhea?

And we tie them in with the meta-analysis showing that while prebiotics can improve bifidobacterium levels, yes.

This systematic review with meta-analysis did not find any improvement in symptoms.

And when you juxtapose that with the finding

that the adverse events in prebiotic interventional trials is somewhat high, it starts to

sketch out a story of considering prebiotics, but being careful not to use them without

...