781 Confidence Breathing Technique
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 26 July 2016
⏱️ 19 minutes
🧾️ Download transcript
Summary
In this episode you are guided in a meditation using a breathing technique to improve your confidence. You'll also discover why it's important to praises yourself for effort rather than for results.
This is part 3 of a 7-Part Confidence Mindset Meditations, Episodes 779-785.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including:
*a Free 100-Day Meditation Quest you can join
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying
the meditations by leaving me a review.
Music composed by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com, and also by musician Greg Keller.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. |
| 0:04.4 | I congratulate you for giving yourself permission to slow down and connect to the best part of who you are. |
| 0:16.2 | I'm Mary Meckley and I'm a meditation teacher who shares a different meditation technique every day |
| 0:24.2 | on the podcast and each technique is customized around a weekly theme so you get to explore a particular |
| 0:33.3 | topic in depth experimenting with different meditation techniques. |
| 0:39.3 | So you can see what really works for you. |
| 0:42.3 | I encourage you to have an open mind as you explore some of the different techniques |
| 0:47.3 | because you never know what will help you have more peace, energy, and clarity throughout your day. |
| 0:58.0 | And you don't have to do the meditation technique in the meditations. |
| 1:03.0 | You can simply be guided through the meditation. |
| 1:06.0 | The techniques are there to help you keep your meditations dynamic. And also you can do the meditation techniques throughout your day, |
| 1:14.6 | whether you're seated in your meditation space |
| 1:17.6 | or right in the middle of the busiest part of your day. |
| 1:23.6 | You can find all the meditations and all the techniques and the links and resources |
| 1:30.5 | and everything I mentioned in this week's seven-part series over at my website at sip and ome.com. |
| 1:40.2 | Just go to the podcast section and look for the Confidence Mindset Meditation series. |
| 1:49.0 | You'll find all the meditations there. |
| 1:52.0 | Now our topic for this week is confidence. |
| 1:58.0 | Confidence mindset. |
| 2:17.4 | And every episode in this series will help you take a look at how you can become more confident in yourself and how meditation can help you do that. So in today's episode 781, you'll be guided |
| 2:24.2 | in a meditation using a breathing technique. I share a breathing technique every Tuesday on the podcast. |
| 2:37.0 | And as you do this breathing technique, |
... |
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