782 Confidence Meditation with a Mudra
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 27 July 2016
⏱️ 23 minutes
🧾️ Download transcript
Summary
In this episode you are guided in a meditation focusing on an object in front of you to give you inspiration and confidence. You also have the option to use a mudra to keep you grounded.
This is part 4 of a 7-Part Confidence Mindset Meditations, Episodes 779-785.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including:
*a Free 100-Day Meditation Quest you can join
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying
the meditations by leaving me a review.
Music composed by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com, and also by musician Greg Keller.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. |
| 0:04.1 | I congratulate you for giving yourself permission to slow down and connect to the best part of who you are. |
| 0:16.3 | And I'm Mary Meckley. |
| 0:18.4 | I'm a meditation teacher who shares a different meditation technique |
| 0:22.7 | every day on the podcast. And each technique is customized around a weekly theme. So you get to |
| 0:29.7 | explore a particular theme in depth. Trying out various meditation techniques to see what might work best for you. |
| 0:39.1 | And I do encourage you to be open-minded as I share some techniques with you |
| 0:45.7 | because these are techniques that are time-tested. |
| 0:49.3 | Many of them are ancient thousand-year-old techniques. |
| 0:52.8 | And they work. |
| 0:54.3 | They are scientifically proven, many of them, and so try them. |
| 1:00.3 | I remember when I thought that mudras and chakras were just a little bit bizarre. |
| 1:09.4 | And so for over a decade I had meditating, and I didn't try those. |
| 1:14.9 | I just skipped over them. |
| 1:17.1 | Well, now I have to say those are some of my go-to meditation techniques. |
| 1:22.1 | There's a little more thought behind those techniques, but what I love about those techniques especially |
| 1:29.0 | mudras is that you can do them any time anywhere whether you're seated |
| 1:33.5 | meditating or whether you're just going about your day even during some of the |
| 1:38.8 | busiest times in your day meditation techniques are a link between you and your meditation ritual so that you |
| 1:49.1 | can keep your meditation with you all day long. Well, all the different meditations, |
| 1:57.2 | all the techniques and references and resources are over at my website for this week's |
| 2:02.6 | meditation series just go to the podcast section and you'll find all the podcast episodes |
... |
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