781: 5am Miracle with Jeff Sanders

CONSISTENT by Primal Potential

Elizabeth Benton

Self-improvement, Education, Health & Fitness, Nutrition

4.9 • 2.7K Ratings

🗓️ 2 July 2020

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

I wasn't always a morning person. In fact, I used to stay up late and wake up at the last minute, still feeling exhausted. I felt like there was never enough time and I was always behind.

Since that's changed, I feel like mornings are magical and our guest today is going to take us through the how's and the why's of magic mornings!

Transcript

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0:00.0	This is Primal Potential and I am your host, Elizabeth Benton.
0:07.0	Primal Potential is about you.
0:09.5	Your ability to change is not defined by yesterday and doesn't need to wait until tomorrow.
0:15.9	Your transformation is now.
0:19.5	Let's get started.
0:20.5	Hello everybody and welcome back to the Primal Potential podcast.
0:25.7	I am Elizabeth Benton.
0:28.3	Very excited to bring you a guest today and a conversation that is a powerful one.
0:36.7	Today I'm talking with Jeff Sanders.
0:39.4	He is the host of the 5am Miracle podcast.
0:43.3	He is also an author.
0:45.9	He's got a book by the same name, but he's got other books as well.
0:49.8	He is a keynote speaker.
0:51.1	He is a productivity coach.
0:52.4	I don't know if anybody ever feels like you need a little bit of help in the product.
0:55.7	I have certainly felt that way myself.
0:59.8	I was excited to talk to Jeff and to share Jeff with you guys because so much changed
1:05.6	in my life when I started being a better steward of my time in the morning.
1:10.8	When my mornings became more not just productive, but also patterned, habitual, my days got
1:21.1	so much easier.
1:23.3	The other piece of it that we're going to talk about today is getting to bed earlier
1:27.8	and not getting lost in the vortex of social media or Netflix or whatever it is that you
	...

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