792 Total Body Relaxation Detox Walking Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 5 August 2016
⏱️ 24 minutes
🧾️ Download transcript
Summary
In this episode you are guided in a walking meditation to connect with your environment. You're also guided through a total body relaxation technique by Paramhansa Yogananda, author of the classic book on yoga and meditation, "Autobiography of a Yogi." As you walk you'll be guided as you connect with your environment.
This is part 7 of a 7-Part Detox Meditation Series, Episodes 785-791.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including:
*a Free 100-Day Meditation Quest you can join
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying
the meditations by leaving me a review.
Music composed by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com, and also by musician Greg Keller.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | You are listening to Episode 791. |
| 0:04.0 | Welcome to the Daily Meditation Podcast. |
| 0:08.0 | I honor you for giving yourself permission to slow down and connect to the best part of who you are. |
| 0:20.0 | I'm Mary Meckley and I'm a meditation teacher who should to the best part of who you are. |
| 0:27.4 | I'm Mary Meckley and I'm a meditation teacher who shares a different meditation technique every day on the podcast. |
| 0:31.3 | And I customize each technique around a weekly theme so you get to explore a particular topic in depth |
| 0:43.0 | experimenting with different meditation techniques to see what might support you the best |
| 0:49.6 | and you can do these meditation techniques whether whether you're seated, meditating, or whether you are right in the midst of your busy day. |
| 1:01.7 | You can find all the different meditations, the techniques, and resources that I share with you in this week's series over at my website at sip and oom.com. |
| 1:15.6 | It's sip-a-n-d-O-M dot com. |
| 1:21.0 | And there, just look for this week's series in the podcast section. |
| 1:26.0 | And we are at the detox series this week. We're |
| 1:31.1 | exploring meditation techniques to help you detox, your mind, your body, your spirit, your |
| 1:39.1 | relationships and all the different parts of your life you want to honor because as we have explored |
| 1:51.9 | throughout this entire seven-part series this week. |
| 1:56.7 | In fact, today happens to be the final episode of this week's series. |
| 2:03.5 | You've learned how to honor yourself rather than feeling like you're loaded and full |
| 2:10.3 | of toxins and things you need to flush out and get rid of. |
| 2:16.1 | We are honoring ourselves just as we are and letting go of things that we |
| 2:24.0 | choose to let go of, but as well, including more fun in our life, including more joy, more peace. |
| 2:33.2 | So in today's meditation, it is going to be a walking meditation. |
| 2:39.9 | Maybe you've never done a walking meditation before, or many of you I hear from, tell me that |
... |
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