780 Confidence Affirmation Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 25 July 2016
⏱️ 19 minutes
🧾️ Download transcript
Summary
In this episode you are guided in a meditation repeating an affirmation to cultivate a confidence mindset. You discover how creating a ritual, such as a meditation ritual, contributes to creating confidence.
This is part 2 of a 7-Part Confidence Mindset Meditations, Episodes 779-785.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including:
*a Free 100-Day Meditation Quest you can join
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying
the meditations by leaving me a review.
Music composed by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com, and also by musician Greg Keller.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. |
| 0:04.2 | I congratulate you for giving yourself permission to slow down and connect to the best part of who you are. |
| 0:16.0 | I'm Mary Meckley and I'm a meditation teacher who shares a different meditation technique every day |
| 0:24.1 | on the podcast and each technique is customized around a weekly theme so you get to explore a topic |
| 0:32.1 | in depth experimenting with different meditation techniques to see what works best for you. |
| 0:39.3 | I encourage you to stay open-minded with some of the techniques I share |
| 0:43.3 | because you never know what will work for you. |
| 0:47.3 | And in today's meditation, you'll find all the resources that I mention, as well as the entire |
| 0:57.0 | meditation series for this week, with all the techniques and meditations and resources, |
| 1:03.0 | over at my website at SIP and Ome.com. |
| 1:09.0 | That's S-I-P-A-N-D-O-M dot com. Just look for the confidence mindset meditation series. |
| 1:20.6 | And that's under all the podcasts there on my website. |
| 1:26.6 | Well, in today's meditation, you're going to be guided using a powerful affirmation |
| 1:37.3 | technique. |
| 1:38.3 | Affirmations are statements that you repeat to help uplift you or to help you focus your thoughts in a certain |
| 1:47.2 | way and every Monday I share an affirmation technique now affirmations are one of the most |
| 1:54.6 | popular meditations that people listen to each week here on the podcast. And I think it's because they're very simple |
| 2:03.5 | and easy to do. And research shows that over 90% of the thoughts we think each day are negative. |
| 2:13.9 | And that over 90% of those are repetitive. |
| 2:20.3 | So you could say that many of us may go around repeating negative thoughts each day. |
| 2:27.3 | Well, in our confidence mindset meditation series, |
| 2:33.3 | I want to share with you before I guide you through the |
... |
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