779 Confidence Mindset Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 24 July 2016
⏱️ 20 minutes
🧾️ Download transcript
Summary
In this episode you are guided in a meditation to cultivate confidence. You'll rediscover your own true nature -- the best part of who you are.
This is part 1 of a 7-Part Confidence Mindset Meditations, Episodes 779-785.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including:
*a Free 100-Day Meditation Quest you can join
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying
the meditations by leaving me a review.
Music composed by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com, and also by musician Greg Keller.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the daily meditation podcast. |
| 0:04.9 | I congratulate you for giving yourself permission to slow down and connect to the best part of who you are. |
| 0:16.3 | I'm Mary Meckley and I'm a meditation teacher who shares a different meditation technique |
| 0:22.5 | every day on the podcast and every episode is focused on a weekly theme. So you get to explore |
| 0:34.7 | a particular topic in depth so you can really master it. |
| 0:40.7 | And as you do so, you can see what works best for you to help you manage stress throughout the week. |
| 0:50.0 | This is a seven-part series, each series, lasts for an entire week. |
| 0:57.6 | So you have a meditation, one for each day of the week. |
| 1:01.4 | Well, our theme this week was inspired by a business group that I've been hosting. |
| 1:10.2 | You may have heard me mention a few times on the podcast, a different group that I've |
| 1:15.7 | been supporting, which is JV. Crum the Thirds Millionaire Inner Mindset Program. |
| 1:26.6 | And he's releasing one final live program and we have several people in a |
| 1:33.6 | private Facebook group that I'm offering where I help people with the business mindset piece |
| 1:40.7 | and JV Crum's program is all about business strategy and mindset as well. |
| 1:46.8 | But with meditation, it's a wonderful way to help you with your mindset, especially your |
| 1:52.3 | business mindset. |
| 1:54.0 | So in our private group there, we've had several live coaching calls. |
| 1:58.5 | And by the way, you are welcome to join this pre or rather free private |
| 2:03.4 | Facebook group and to do so just send me a message to mary at sip and ome.com or go to my |
| 2:13.5 | Facebook page and send me a message there on the sip andome Facebook page and asked to be added and I'll add you to this group. |
| 2:23.3 | You can also find all the different meditations, the techniques, and any resources I recommend. |
| 2:31.3 | You can find those on my website for the Confidence Mindset Meditation Series |
... |
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