Hey everyone, if you're expecting a female voice, don't worry, you're in the right place.

I'm Dr. Scott Mills, and I'm a wellness chiropractor with a holistic family practice outside of Pittsburgh, Pennsylvania.

I'm here with Diane San Philippo who is a certified holistic nutrition consultant

and the New York Times best-selling author of Practical Paleo.

Welcome to episode 78, the balance of light.

Remember our disclaimer, the materials and content within this podcast are intended as a general

information only and are not to be considered a substitute for professional

medical advice.

Hey, can you hear me okay?

Yeah. Awesome. Hey, can you hear me okay?

Awesome. Well, welcome everyone to the show.

I wanted to do a little bit something different today. We've actually got a bunch of intro sort of intro to

paleo questions from the listeners and our readers and I was excited to invite

Dr Scott on the show because Liz is house hunting somewhere in the middle of the country which I always joke that the country is like California and then the East Coast and then the middle. I don't really I'm not look I know where your

digestive system organs are I really don't know I don't know all those states in the

middle all the square ones.

Yeah. Are you good with geography?

I lived in Kansas for about eight months so I remember that part of the state. Do you think living there

for a little while makes you actually realize that there are a whole bunch of

other states there because... Maybe. Maybe that's what does it., well I literally just moved into my new place today so I apologize if there's any like weird, you know outdoor sounds or any kind of weird internet connection because they came to

connect my internet today so hopefully everything's cool.

Literally today.

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