#77: No Thyroid, Eyesight, Female Face Hair & Gym Challenges

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Liz Wolfe

Nutrition, Fitness, Health & Fitness

4.4 • 1.2K Ratings

🗓️ 7 March 2013

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

Topics: 1. Paleo benefits and recommendations when you are without a thyroid 12:00 2. Using nutrition to improve eyesight 20:13 3. How to eat and exercise to maintain weight? 30:08 4. Hair loss and facial hair, help! 36:48 5. Ideas on how to run a successful nutrition challenge 45:25 Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until Nove...

Transcript

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0:00.0	Hey everyone I'm Liz Wolf. I'm a nutritional therapy practitioner and author of the upcoming book Modern Cave Girl available for pre-order on Amazon.
0:10.0	And I'm here with Diane San Philippo, who is a certified holistic nutrition consultant and the woman behind balanced bites and the New York Times best-selling book, Practical Paleo.
0:20.0	Remember our disclaimer, the materials and content within this podcast are intended as general information only and are not to be considered a substitute for professional medical advice, diagnosis, or treatment.
0:32.0	Apply directly to your brain.
0:35.0	Call me in the morning.
0:37.0	Welcome to episode 77 of the Balance Size Podcast.
0:40.0	We've been friends for 77 podcasts.
0:44.0	I hope people realize that's how we mark our friendship in podcasts.
0:49.0	In podcasts.
0:50.0	Yeah.
0:51.0	It's like dog years, podcast years, podcast weeks.
0:54.0	Yeah, I think we probably became friends literally like two weeks, maybe a month before we started
1:00.4	a podcasting.
1:01.4	Yeah.
1:02.4	And for about 90% of that time I was afraid and
1:07.1	cowering in a corner. Just kidding. I don't know how to be friends with
1:11.8	Diane's and Philip though.
1:13.4	You're crazy.
1:14.4	She's so cool.
1:15.4	Until I, until you actually met me and we're like, oh, she's totally normal.
1:20.8	And by normal,
1:21.8	just like us. And by normal, I mean normal, I mean weird.
	...

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