78. Automatic Sexual Thoughts
Overcome Pornography for Good
Sara Brewer
5 • 679 Ratings
🗓️ 11 July 2022
⏱️ 20 minutes
🧾️ Download transcript
Summary
Fearing automatic sexual thoughts is not a fun way to live your precious life. If you’re afraid you’ll have a reaction you don’t want, or that you’ll freak out when it happens, you’re in the right place. The truth is this is a completely normal part of our human experience, and this week, I’m showing you how to shift your experience of your automatic sexual thoughts.
Get full show notes and more information here: https://www.sarabrewer.com/blog/automatic-sexual-thoughts
Transcript
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| 0:00.0 | You are listening to the Overcome Pornography for Good Podcast, Episode 78, Automatic Sexual Thoughts. |
| 0:07.8 | Welcome to the Overcome Pornography for Good podcast where we take a research-based, trauma-informed, and results-focused approach to quitting porn. |
| 0:18.2 | This approach has been revolutionary and changed thousands and thousands of lives. |
| 0:23.7 | I'm your host, Sarah Brewer. |
| 0:27.4 | Hey, you guys, welcome to the podcast episode this week. Before we dive into the content, |
| 0:31.9 | I want to make sure that we share a few wins. Sometimes I forget. And I try to remember every |
| 0:36.7 | single time because the more we share |
| 0:38.8 | wins and the more we celebrate wins, the more we create wins. And so if you're focusing on |
| 0:45.0 | everything that you're doing wrong, you're going to create more of that. If you're focusing on |
| 0:49.5 | wins and successes, even if they're small, you will create more of that. That's one of the most beautiful |
| 0:55.3 | things we can do for ourselves, is get in the habit of gratitude and celebrating wins is a form |
| 1:02.1 | of gratitude. So here are a few I want to share from clients in overcome pornography for good. |
| 1:07.6 | So this one, they say my win for this week actually came. Last week, I'm almost |
| 1:13.0 | to 100 urges processed. And last Saturday after working with my bishop, I was able to baptize my wife, |
| 1:19.3 | something I've been working towards four years. It feels so good to be on the right path. I still struggle |
| 1:23.9 | some days, but I've never been this close to overcoming pornography. So good. I love it. |
| 1:28.7 | It's such a huge milestone when you can get to 100 urges processed. Congratulations. And this other |
| 1:35.2 | one says, and I thought this was so good. This was such a great realization. And I thought it would |
| 1:40.3 | help you. So I wanted to share this one. It says, I just had a realization today. |
| 1:49.1 | This is my win. I keep thinking I can't overcome pornography because I like it too much. |
| 1:55.2 | I haven't been trying to process the urges when they come. I say I want them, so I have to view. |
| 2:00.5 | I've been trying to use this program to get rid of my desire, lower the desire, or get around the desire. But that |
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