775 Meditation for Inner Peace with the Matangi Mudra
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 20 July 2016
⏱️ 19 minutes
🧾️ Download transcript
Summary
In this episode you are guided in a mudra meditation technique to calm your mind and body. This is a technique that is easy to do so during your times of greatest need, this is a technique you will remember.
This is part 4 of a 7-Part Feel Safe Meditations, Episodes 772-778.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including:
*a Free 100-Day Meditation Quest you can join
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying
the meditations by leaving me a review.
Music composed by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com, and also by musician Greg Keller.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the daily meditation podcast. |
| 0:04.0 | I honor you for giving yourself permission to slow down and connect to the best part of who you are. |
| 0:16.0 | And I want to let you know that all the things you do as you sit down to meditate, just the very act of deciding to listen to a meditation podcast. |
| 0:31.2 | When you do these things, you're already creating change in your body and in your mind. So I honor you for that. |
| 0:43.8 | I'm Mary Meckley and I'm a meditation teacher who shares a different meditation technique |
| 0:50.5 | every day on the podcast. |
| 1:02.8 | And in each episode, I customize the meditation technique to go along with a particular theme that we focus on for the whole week. |
| 1:07.4 | So you get to explore a particular theme deeply and really absorb the benefits of |
| 1:16.4 | meditation as you explore themes that make a big difference in your life. And in today's meditation, |
| 1:27.4 | you'll be guided using a mudra meditation technique now I encourage you |
| 1:34.8 | to be open-minded when you try certain techniques that you may be completely unfamiliar with |
| 1:41.5 | well a mudra is one of those techniques. |
| 1:46.2 | And mudras are simply a way to position your hands to correspond with a different region |
| 1:54.3 | in your brain. |
| 1:56.8 | So mudras are often referred to as yoga in your hands. |
| 2:06.0 | I love that. |
| 2:07.6 | It's so beautiful to think of that. |
| 2:10.4 | Now, you'll be guided using a mudra in today's meditation, |
| 2:14.8 | and you may want to go over to my website at sip and |
| 2:21.0 | ome.com to see a photo of the mudra that we'll be doing. Now you never have to do the |
| 2:29.8 | meditation techniques that I share with you. The techniques are simply ways to create a very |
| 2:38.3 | dynamic meditation ritual and also when your mind wanders meditation techniques |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.