Welcome to the Daily Meditation Podcast.

I congratulate you for giving yourself permission to slow down and connect to the best part of who you are.

I'm Mary Meckley and I'm a meditation teacher who shares a different meditation technique every day on the podcast.

And each technique is customized around our weekly theme.

So you get to explore a particular topic in depth using different meditation techniques to see what works best for you.

So I encourage you to keep an open mind as you try the different meditation techniques

that you'll explore throughout this week's seven-part series on feeling safe.

Every day this week you've been exploring a different meditation technique

to help you feel safe in uncertain times. And you can do these techniques whether you're

seated meditating or whether you're right during the busiest part of your day.

Well, in today's meditation, it's for a Tuesday, and every Tuesday I share a breathing technique.

Now, breathing techniques are some of the most powerful meditation techniques out there

because your breath is interconnected with your state or the mood

that you're in and so when you're able to calm your breath you automatically experience

inner peace and calm as well as your body becomes calm as well.

And before I guide you through the meditation where you do a breathing technique to help you feel safe,

I want to share with you a little bit of research about how leaders maintain their composure in difficult times.

Now all the different meditations and resources that I share with you can be found over

at my website at SIP and Ome.com.

And there you'll find the feel safe meditation series.

And you can see right there in the resources section

everything that I mention in this week's meditation series.

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