776 Maintaining Composure in Difficult Times
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 20 July 2016
⏱️ 21 minutes
🧾️ Download transcript
Summary
In this episode you are guided in a meditation using a chakra technique to become fearless. You also discover how to tap into your inner sense of calm when faced with fear and uncertainty. This is a technique that is easy to do so during your times of greatest need, this is a technique you will remember.
This is part 5 of a 7-Part Feel Safe Meditations, Episodes 772-778.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including:
*a Free 100-Day Meditation Quest you can join
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying
the meditations by leaving me a review.
Music composed by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com, and also by musician Greg Keller.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. I congratulate you for giving yourself permission |
| 0:09.0 | to slow down and connect to the best part of who you are. I'm Mary Meckley and I'm a meditation teacher who shares a different meditation technique |
| 0:23.4 | every day on the podcast and each technique is customized around a weekly theme. |
| 0:30.7 | So you get to explore a topic in depth and apply different meditation techniques so you can experiment and see what works |
| 0:39.7 | best for you. And one of the best things about using meditation techniques is that you can |
| 0:45.8 | use them whether you're seated in your nice, quiet meditation space or whether you are |
| 0:52.3 | right in the midst of a crazy busy day. You can find all the different |
| 0:58.8 | meditations and the techniques and references and resources that I share over at my website |
| 1:05.3 | at sip and oom.com. There you'll find this week's series and you can go ahead and click on that and find |
| 1:15.2 | everything that I share with you in this week's seven-part series. Now our series this week is all |
| 1:23.1 | about feeling safe. It's about maintaining your composure in uncertain difficult times and |
| 1:32.3 | every day this week I've shared different techniques breathing techniques |
| 1:37.9 | visualizations mudra techniques affirmations well today I'm sharing with you a chakra technique. Now you might not be so |
| 1:48.1 | familiar with chakras and keep in mind you don't have to do the technique. You can still |
| 1:55.1 | receive all the benefits of the meditation whether or not you do the chakra technique. The technique is simply an option. |
| 2:03.6 | It's a way to learn a little more about the dynamics of meditation and the techniques also help you to focus your mind when your thoughts wander. |
| 2:14.6 | So a chakra is simply an energy center in your body that harbors your emotions, |
| 2:23.1 | your memories, and it also corresponds with your different organs and as I mentioned your |
| 2:30.3 | emotions. And there are positive and negative attributes of each chakra and so if |
| 2:39.7 | you are kind of focusing on one chakra you pull in all the other chakras with it it's |
| 2:47.9 | not as though the chakras work separately. They all hold hands together. |
| 2:53.6 | Now don't worry so much about understanding chakras because I'm going to be guiding you in a visualization you can focus on. |
... |
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