Welcome to Dr. Rousho Radio, providing practical and science-based solutions to feeling your best.

To stay up to date on the latest topics, as well as all of our prior episodes, make sure to subscribe in your podcast player.

For weekly updates, visit Dr.ruisho.com. That's d r-R-R-U-S-C-I-O.com.

The following discussion is for educational purposes only and is not intended to diagnose or

treat any disease. Please do not apply any of this

information without first speaking with your doctor. Now, let's head to the show.

Hey everyone, this is Dr. Michael Ruchio, and today let's cover a number of very interesting studies

in gut health that help us to better understand how to optimize our gut health and therefore

potentially have better mental clarity, focus, sleep, mood, endocrine function, obviously

better digestion, and even potentially have clear skin and less joint pain. Now I know that sounds like a tall order,

but let's look at what's on the menu today for these new studies that I think you need to know

about so as to better understand your gut health and therefore how to reap all the secondary

benefits from having optimal digestive health.

Sodium buterate for inflammatory bowel disease in children.

H. pylori and IBS risk.

H. pylori and Barrett esophagitis risk.

Does adding fiber to a low FobMab diet improve the outcomes or make them worse?

Prebiotics for blood sugar regulation, dysbiosis and inflammatory bowel disease, adverse

childhood events and risk for IBS. Elimination diets for EOE or Eocinophilic esophagitis, this feeling like you have

something stuck in your throat. CBD for IBS, very interesting study. Does CBO increase Crohn's

disease relapse risk? A study looking at the gut-brain access trying to tell us, is it morally brain-to-gut or gut-to-brain?

FMT or fecal transplant for ulcer of colitis and another study comparing FMT versus steroids for ulceroclitis. Antibiotic use in kids and what are the long-term

...