775 - 8 Daily Rituals to Improve Your Thyroid Health
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Dr. Michael Ruscio, DC
4.6 • 804 Ratings
🗓️ 11 January 2023
⏱️ 47 minutes
🧾️ Download transcript
Summary
Healing from hypothyroidism, Hashimoto's or other thyroid issues can be overwhelming. What if you had a thyroid community cheering you on to meet your health goals? Ginny Mahar and Danna Bowman of Thyroid Refresh have created just that, inspired by their own experiences with thyroid conditions. They've also put together "the eight Rs," a series of eight daily rituals designed to make your health practices fun and sustainable. In this episode, we discuss the rituals, common pitfalls, and your best mindset for healing! https://drruscio.com/?p=47963
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Transcript
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| 0:00.0 | Welcome to Dr. Rousho Radio, discussing the cutting edge in health, nutrition, and functional medicine. |
| 0:15.3 | To make sure you're up to date on this and other important topics, visit Dr. Rusho.com and sign up to receive weekly updates. |
| 0:23.0 | That's DRR-R-U-S-C-I-O.com. |
| 0:27.1 | The following discussion is for educational purposes only and is not intended to diagnose or treat any disease. |
| 0:33.4 | Please do not apply any of this information without first speaking with your doctor. |
| 0:37.2 | Now let's head to the show. |
| 0:39.8 | Hi, everyone. |
| 0:40.8 | Welcome to Dr. Rucho Radio. |
| 0:42.7 | I'm here today with Ginni Mahar and Dana Bowman, and we are going to be talking about thyroid |
| 0:49.1 | health. |
| 0:49.5 | And I'm curious to get their perspective because they're at a different end of, I guess, the |
| 0:55.4 | spectrum where, of course, I'm in a clinic and I'm very ensconced in research. |
| 1:01.4 | What I really appreciate about their perspective is they're helping people as part of an online |
| 1:07.1 | community. |
| 1:08.5 | And that is at the other end of the spectrum and so I'm |
| 1:12.5 | sure they've got some things that they're seeing people stumble with and they've engineered |
| 1:18.9 | some solutions for and so I'm really excited to have this discussion about thyroid health typical |
| 1:25.3 | stumbling blocks they've got this cool eight-point model of kind of |
| 1:29.5 | a daily routine for improving your thyroid health. So Jenny and Dana, welcome to the show. |
| 1:36.2 | Thank you so much for having us. We're so excited to be here. We love your show. Thank you. |
| 1:42.9 | So we've got one fan, or two, I guess. Would you tell people a little bit |
| 1:49.3 | about each of your backgrounds and kind of how you got involved in what you're doing now, which is |
... |
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