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The following discussion is for educational purposes only and is not intended to diagnose or

treat any disease. Please do not apply any of this information

without first speaking with your doctor. Now, let's head to the show. Hi, everyone. This is Erin

Ryan with Dr. Risha Radio. We're trying something new on the podcast. You know that blog article

you flagged and still haven't had a chance to read while we're bringing some of our

top blog articles straight to your ears through the podcast. Think of this as a deep dive into

topics on gut health, thyroid health, brain health, autoimmunity, and more. The following is an audio

read of a new article read by Randall Schaefer, whose voice you might recognize from the Healthy Gut

Healthy U audiobook, which is available on Amazon and Audible. Your feedback is very important to us,

so let us know what you think of this new addition to the show.

Everything you need to know about gut healing diets. How to heal leaky gut, gut,

gut symptoms, and calm inflammation with the right diet.

Your gut isn't just for digesting. Making sure your gut is in good health can not only improve

your digestive symptoms, but your mood, sleep, and skin as well. Making the right food

choices for your body can allow your gut to heal. Though there are many possible gut

healing diets, a few particular diets are known for their positive impact on digestive symptoms.

In this article, we'll discuss what makes a gut healing diet, its benefits,

the best gut healing diet options, and how to follow your gut healing diet. What is a gut healing diet?

When it comes to the digestive tract, inflammation equals symptoms.

...