773 Affirmation for World Peace + Harmony
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 17 July 2016
⏱️ 21 minutes
🧾️ Download transcript
Summary
In this episode you are guided in a meditation using an affirmation to promote world peace and harmony. This is a special Prayer Challenge set up by Ananda.org to get a million people praying for peace and harmony. They have a free app so be sure to download it here: https://www.ananda.org/prayers/peace-and-harmony/
This is part 2 of a 7-Part Feel Safe Meditations, Episodes 772-778.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including:
*a Free 100-Day Meditation Quest you can join
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying
the meditations by leaving me a review.
Music composed by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com, and also by musician Greg Keller.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. |
| 0:04.0 | I congratulate you for giving yourself permission to slow down and connect to the best part of who you are. |
| 0:15.0 | I'm Mary Meckley and I'm a meditation teacher who shares a different meditation technique every day on the podcast. |
| 0:24.4 | And each technique is customized around a weekly theme. |
| 0:29.5 | So you get to really explore in depth a particular topic to help improve your life and to give you more peace, energy, and clarity. |
| 0:41.9 | And throughout this entire week long series, we always explore a topic for an entire week, |
| 0:47.8 | you'll learn different meditation techniques that will help you and techniques can be done whether |
| 0:57.8 | you're seated meditating or whether you are busy throughout your day. All the different |
| 1:05.7 | meditation techniques, the meditations, all the links and references that I refer to you can find in |
| 1:13.5 | this week's episode, or rather this week's series, over at my website on sip and ome.com. |
| 1:23.7 | Just go there to the feel safe meditation series and you'll find all the resources there as well as a |
| 1:34.8 | free private Facebook group that you are welcome to join you can find it in every single resource section on all of the different series, |
| 1:46.6 | or you can find me over on the Sip and Om Facebook page. Just send me a message and request |
| 1:54.8 | to be added to our private group. We participate in a weekly challenge customized around the weekly theme. |
| 2:01.6 | And we are a very diverse group of meditators there from around the world. |
| 2:07.6 | You can find inspiration, ask questions, and connect with other people who also meditate. |
| 2:14.6 | Well, in today's series, you're going to discover how to feel safe using an affirmation. |
| 2:27.3 | So our theme this week is all about feeling safe. And in today's meditation, it's's for a Monday every single Monday I share an |
| 2:37.2 | affirmation meditation technique with you and I share a unique way to say the affirmations |
| 2:44.8 | but today I'm going to vary the way I say it because I want to share with you a special affirmation |
| 2:55.6 | that will help you to feel safe. I know that there's a lot of uncertainty in the world |
| 3:02.6 | these days as well as a lot of hope and compassion. |
... |
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