772 Feel Safe Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 16 July 2016
⏱️ 20 minutes
🧾️ Download transcript
Summary
In this episode you are guided in a meditation to maintain your composure during challenging times. You'll discover why composure is the most important way to cope with fear. You'll also discover how your composure lifts up those around you.
This is part 1 of a 7-Part Feel Safe Meditations, Episodes 772-778.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including:
*a Free 100-Day Meditation Quest you can join
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying
the meditations by leaving me a review.
Music composed by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com, and also by musician Greg Keller.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Daily Meditation Podcast. I congratulate you for giving yourself permission |
| 0:08.5 | to slow down and connect to the best part of who you are. And I'm Mary Meckley. I'm a meditation |
| 0:19.7 | teacher who shares a different meditation technique every day in the podcast. |
| 0:26.0 | And each technique is customized around a weekly theme. |
| 0:32.3 | So you get to explore a particular topic in depth using different meditation techniques to see what might work best for |
| 0:40.2 | you. You never really know until you try it. And so I encourage you to be open-minded as you go |
| 0:46.2 | throughout this week's series. And I want you to know as well that all the different meditations, including the techniques |
| 0:56.4 | and any references that I mention in this podcast, are over at my website at SIP and own.com, |
| 1:05.9 | S-I-P-A-N-D-O-M dot com. |
| 1:10.8 | And there, if you go to the meditation series for this week you'll find everything |
| 1:17.0 | you need and you'll find in the resources section an invitation to join a private |
| 1:23.5 | Facebook group that's free that goes right along with these daily meditations, this podcast, |
| 1:30.3 | where you can connect with meditators from around the world who are doing the meditations |
| 1:37.3 | just like you are. So if you want to do that, just go to the resources section under any meditation series and you'll find how to do that. |
| 1:48.2 | Or send me a message on my private Facebook page. |
| 1:54.0 | So not my private page, but rather the sip and oam.com Facebook page. And just send me a message saying, |
| 2:03.2 | hey, please add me to your group and I will gladly do so. Well, in today's episode, we launch |
| 2:11.5 | into a brand new series. Every Sunday, I start a brand new series. This happens to be for a Sunday's meditation, |
| 2:20.3 | although you don't have to follow the meditations in any order. And I decided to do a week-long |
| 2:28.2 | series to help you feel safe. So there's just a lot of uncertainty out there in the world as I record this |
| 2:37.6 | in July 2016. And I want you to feel safe and to have hope, to feel encouraged and to continue doing all the amazing things that you |
| 2:55.0 | have set out to do and not let distractions, especially fear, make you put your plans on hold |
... |
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