771 Embracing Change + Skullcap Tea
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 15 July 2016
⏱️ 24 minutes
🧾️ Download transcript
Summary
In this episode you are guided in a meditation to embrace change using an uplifting affirmation and a powerful breathing technique. You also discover the health benefits of skullcap tea to help you when you are undergoing prolonged stress.
It's often said change is the only constant in life. But that doesn't make it any easier to deal with it. In this week's series you'll be guided using techniques to welcome change, rather than to resist it. In today's episode you're guided using a powerful affirmation to accept and embrace change taking place in your life, and in the world around you.
This is part 5 of a 7-Part Welcoming Change Meditations, Episodes 766-772.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including:
*a Free 100-Day Meditation Quest you can join
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying
the meditations by leaving me a review.
Music composed by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com, and also by musician Greg Keller.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | Hello, you've caught me at the hairdressers getting business advice with my friend Deborah Meaden. |
| 0:06.2 | Well, Einstein, staying on top of your numbers is crucial. |
| 0:09.9 | Indeed. And a smart meter can help you track your energy use and costs over time. So you can trim and adjust. |
| 0:17.5 | Meaning more control of your business budgeting. Join the nine out of ten small business owners happy with their smart meter. |
| 0:24.2 | Search get a smart meter. |
| 0:25.6 | Eligibility may vary. |
| 0:26.5 | Consumer action required. |
| 0:27.4 | Ninety three percent of small businesses surveyed in 2024 were happy. |
| 0:30.4 | Welcome to the daily meditation podcast. |
| 0:34.3 | I'm Mary Meckley and I'm a meditation teacher who shares a different meditation technique |
| 0:41.1 | every single day and each technique is customized around a weekly theme. So you get to explore |
| 0:50.2 | a particular topic in depth using different meditation techniques so you can see |
| 0:57.4 | what works best for you and I always leave important information about the topic |
| 1:05.4 | and inspiration to inspire you and help make your meditation ritual dynamic. |
| 1:11.6 | Well, first I want to say I congratulate you for doing this for yourself, |
| 1:19.6 | for giving yourself permission to slow down and connect to the best part of who you are. |
| 1:28.3 | And in today's meditation, which is episode 771, |
| 1:35.3 | you're going to be guided in a meditation |
| 1:39.3 | where I'll layer a couple different meditation techniques |
| 1:43.3 | that we've explored throughout the week. |
| 1:46.0 | So our theme for this week is all about welcoming change into your life. |
| 1:53.2 | In fact, embracing change. |
... |
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