#77- Death to the Dad Bod
The Jay Ferruggia Show
Jay Ferruggia
4.9 • 1.6K Ratings
🗓️ 27 August 2015
⏱️ 22 minutes
🧾️ Download transcript
Summary
In this episode, I discuss:
- The best daytime carbohydrate sources
- Nutrition plans for those with multiple workouts per day.
- How to gain size with a highly active day job
- My go to meal for impressing my wife.
- The one thing you must never do at a concert.
- How to build big shoulders without overhead pressing
- My thoughts on Dad Bods.
This episode is brought to you by Renegade Strong: 6 Weeks to a Badass Physique. This is the brand new, battle tested program from Renegade HQ.
Grab your copy today at www.RenegadeStrong.com.
Transcript
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| 0:00.0 | In this episode I discuss overhead pressing, Dad Bod, and what you should never do at a concert. |
| 0:10.0 | You're listening to the J-Fruggia show. |
| 0:15.0 | Build your body. |
| 0:17.0 | Strengthen your mind. |
| 0:20.0 | Optimize your life. All right, |
| 0:29.0 | welcome to episode of the J. Ferruggia show. |
| 0:33.2 | This episode is brought to you by the brand new Renegade Strong program. |
| 0:37.4 | Go to Renegade Strong.com right now |
| 0:39.7 | and you can download the brand new six week program. |
| 0:43.0 | Guys I am here with my man, team renegade member Jack Penner who's in town all week. |
| 0:49.0 | We've been having a blast. |
| 0:50.0 | What do we've been doing so far, Jack? |
| 0:53.0 | See, we've been surfing, we trained, we went to saw Mumford and Sons last night, which was one of the best concerts I've ever seen. |
| 1:00.0 | That was fantastic. |
| 1:01.0 | Somehow we ended up doing shots of pickle juice mixed with vodka, |
| 1:05.4 | which was very odd. |
| 1:06.5 | It was a little bizarre. |
| 1:08.5 | Who suggested that? |
| 1:09.6 | I believe that was me. |
| 1:10.7 | I was bringing a Washington DC tradition of the pickleback |
| 1:13.4 | shots over here yeah yeah that was that was interesting you know I've |
| 1:21.0 | actually made six trips to the bathroom so far today based on the amount of fiber. |
... |
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