#78- Obstacle Course Races, Becoming an Entrepreneur, and If It Fits Your Macros
The Jay Ferruggia Show
Jay Ferruggia
4.9 • 1.6K Ratings
🗓️ 1 September 2015
⏱️ 21 minutes
🧾️ Download transcript
Summary
In this Q&A Episode, Team Renegade Members Jack Penner and Gary Deagle join me as we answer your questions.
We discuss…
- Tips for overcoming depression, transforming your mindset, and creating a meaningful life.
- How to train for obstacle course races
- Jay’s greatest failures and what he learned from them
- Navigating the path to becoming an entrepreneur
- Whether or not you should follow “If It Fits Your Macros.”
This episode is brought to you by Onnit Total Human Optimization. Get your Shroom Tech Sport, Alpha Brain, Hemp Force and more incredible supplements and fitness equipment at onnit.com/Renegade. And use the coupon code "Renegade" at checkout to save 10%.
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Transcript
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| 0:00.0 | In this episode I discuss training for obstacle course races, overcoming depression, and my thoughts on if it fits your macros. |
| 0:10.0 | You're listening to the J-Fruggia show. |
| 0:15.0 | Build your body. |
| 0:17.0 | Strengthen your mind. |
| 0:20.0 | Optimize your life. All right everybody, |
| 0:27.0 | welcome to episode 78 of the J. Fruggia show I'm here with |
| 0:34.7 | Jack Penner and Gary Deagle and we are going to answer your questions |
| 0:39.2 | guys what is up what's going on you have anything to share anything add just uh living the |
| 0:45.8 | so-cal vibe surfing exactly yeah uh let's jump right into it we got a question from |
| 0:51.8 | James jack hit me with it. |
| 0:53.6 | All right, James asked. You mentioned in a previous episode that you'd |
| 0:57.0 | suffered from depression in the past and that you treated it yourself. Could you |
| 1:00.1 | share how you went about getting through or over your depression? |
| 1:03.0 | Yeah, sure. |
| 1:06.0 | I'll share it as best I can remember. |
| 1:08.0 | Basically, just put Whitney Houston on repeat, learn to love yourself first. |
| 1:13.2 | I mean, that's rule number one. |
| 1:14.3 | You got to learn and love yourself. |
| 1:15.5 | A lot of people are seeking external validation |
| 1:18.8 | and love and respect elsewhere, where it really |
| 1:21.8 | comes down to liking who you are being happy with that |
| 1:24.3 | first and foremost and most people don't even take the time to do that to worry what |
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