4.8 • 946 Ratings
🗓️ 1 April 2024
⏱️ 74 minutes
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0:00.0 | You know, there was a study, 2017, Lancet, it was a global burden of chronic disease, the ones |
0:08.1 | we talked about, cardiovascular disease, cancer, diabetes, so on, and what's most responsible in terms of lifestyle. |
0:15.0 | And so you'd think, oh, well, it's lack of exercise and sedentary behavior and too much smoking, |
0:21.0 | too much drinking, you know alcohol abuse. |
0:23.0 | It turns out that nutrition is more important, |
0:27.0 | it's the most important lifestyle factor, |
0:29.0 | more important than all of those, |
0:30.0 | but more important than all of those other ones I just mentioned combined. |
0:34.0 | The |
0:35.0 | The government. |
0:37.0 | The |
0:38.0 | The The Greek definition for metabolism is to transform. Your metabolism is |
0:49.4 | designed to take food and to transform it into energy so you feel good and burn fat. |
0:55.3 | We are determined to deliver the science and art of metabolism to you. We bring on the |
1:00.8 | thought leaders in this space to have life-changing conversations so you could apply and upgrade your metabolism. |
1:07.0 | The topics covered here include biohacking, ketosis, carnivore, fasting strategies, mindset, and metabolic health. |
1:15.7 | Your body was built to be self-heeling. Our goal is to identify the interference and remove it. |
1:21.4 | You are a masterpiece because you are a piece of the master. |
1:25.0 | Welcome to the metabolic freedom podcast. My name is Ben Azotti. I'm the |
1:29.8 | best-selling author of Kito Flex and I want to thank you for spending part of your day with me. |
1:38.7 | Welcome back to the metabolic freedom podcast. |
1:41.0 | I am your host Ben Azotti. Thank you for joining us today. I'm very |
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