#768 How To Lose 1 Pound of Fat Per Day (The Best Way To Burn Fat) with Ben Azadi

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 30 March 2024

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

On today's episode of the Metabolic Freedom Podcast I will be sharing the BEST tips for losing serious weight. Here are the resources mentioned on today's interview: ☕ My favorite clean coffee is from Purity Coffee. Get their coffee here http://www.ketokampcoffee.com and use the coupon code KETOKAMP at checkout for a nice discount. ✔️ Grocery Shopping List http://www.ketokampblueprint.com (Free Download) 🔥 Uni Key’s Radical metabolism product contains all of the fat burning ingredients mentioned (African Mango, Raspberry Ketones, L-Carnitine, Green Tea, etc) Purchase it here: https://unikeyhealth.com/ketokamp Use the coupon code ketokamp10 for 10% off Somnifix Mouth Tape: https://www.somnifix.com/?rfsn=3778298.e05929&utm_source=refersion&utm_medium=affiliate&utm_campaign=3778298.e05929 Oura Ring for sleep tracking: https://ouraring.com/raf/b3866df5be?utm_medium=iac Sleep Mask: https://us.boncharge.com/products/classic-blackout-sleep-mask use code KETOKAMP for 15% off / / E P I S O D E S P ON S O R S Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad ⭐ Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products. ⭐ Upgraded Formulas | http://www.upgradedformulas.com Purchase Upgraded Formulas, Charge Electrolytes, and other products. GET 15% OFF with Coupon Code: KETOSIS Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. All video interviews can be found on our YouTube channel. Visit http://www.youtube.com/ketokamp Diabetes Method Program: https://diabetesmethod.com/ 🥑 Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Transcript

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0:00.0	fasting is the quickest way to allow your metabolism to use your sugar reserves and then what happens is you're
0:07.5	lowering insulin each time, each hour that goes by and then as soon as you deplete those sugar reserves you have
0:14.4	unlocked the door to fat burning you have access to the freezers and now you start
0:19.5	burning body fat and you could lose about a pound of fat every day when you follow this
0:25.0	routine I'm going to outline for you. The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to
0:46.2	transform it into energy so you feel good and burn fat. We are determined to
0:51.4	deliver the science and art of metabolism to you.
0:54.0	We bring on the thought leaders in this space to have life-changing conversations so you could
0:59.2	apply and upgrade your metabolism. The topics covered here include biohacking, ketosis, carnivore, fasting strategies, mindset, and metabolic
1:09.2	health.
1:10.2	Your body was built to be self-heeling. Our goal is to identify the interference and remove it.
1:15.6	You are a masterpiece because you are a piece of the master.
1:19.6	Welcome to the metabolic freedom podcast. My name is Ben Azotti. I'm the best-selling
1:24.8	author of Kito Flex and I want to thank you for spending part of your day with me. Hey, welcome back to the metabolic freedom podcast. I am your host Ben Hazotti.
1:38.4	Thank you for pressing play today. You're gonna love today's episode. It's all about burning body fat. The
1:45.3	stubborn weight you just can't seem to get out. I'm going to outline a seven day protocol
1:50.4	that you will follow a week by week to lose about a pound of fat each day, not muscle,
1:56.2	you'll preserve muscle and you'll follow this until you hit your goal weight.
2:00.8	So the whole outline of this episode, the whole protocol will also be detailed for you in the
2:06.3	notes in case you want to check that out. There's also a video format of today's podcast on our
2:11.6	YouTube channel. If you go to YouTube.com
2:14.4	slash kito camp you could see that. You're going to understand the role of
	...

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