This is Primal Potential and I am your host, Elizabeth Benton.

Primal Potential is about you.

Your ability to change is not defined by yesterday and doesn't need to wait until tomorrow.

Your transformation is now.

Let's get started.

Hello everybody and welcome back to the Primal Potential Podcast.

I am Elizabeth Benton and if you have ever felt like you've drifted, you've disengaged

through fallen behind and you're frustrated by it, you want to listen to today's episode.

One of the things that I think is incredibly powerful for anyone's desire to change is

hearing from somebody who's in it right now and when they articulate why they got started,

that triggered them to action, how they navigate the tough moments.

Most of us will see pieces of ourselves in that and it can just be enough of an open

door, enough of an opportunity for us to get out of feeling stuck.

So today what you're going to hear is a conversation between me and one of my clients, Tammy,

and one of the things that she talks so much about that I think is incredibly helpful

is engaging in action right where you are.

Not trying to go back, right?

Not trying to catch up, not waiting until tomorrow, breaking that pattern of delay.

Well, I'll wait till the first of the month.

I'll start on Sunday.

Once I get through the weekend after this thing finishes, she talks about how one of the

biggest skills that she is practicing right now, the thing that she is shifting in her

...