This is Primal Potential and I am your host, Elizabeth Benton.

Primal Potential is about you.

Your ability to change is not defined by yesterday and doesn't need to wait until tomorrow.

Your transformation is now.

Let's get started.

Hello everybody, welcome back to the Primal Potential Podcast.

It is Saturday, which means I'm answering your questions.

I love when you send in questions for the show and there's many ways to do it, none of

them are wrong.

Most people put their questions in the Primal Potential Facebook group, which is free

and open to everybody.

But you can also DM me on Instagram.

That's the social media channel where I spend the majority of my time.

I usually post pictures of what I'm eating and what I'm doing and I try to get on video

at least five times a week on Instagram Stories.

So you can check me out there at Elizabeth Benton.

But there's no wrong place to send in questions.

We've got lots of great questions today on momentum when life gets hard on having moderation

without going off the rails on questions that I asked myself while I was losing the majority

of my weight.

So many good questions.

So we'll dive into them in just one second.

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