This is Primal Potential and I am your host, Elizabeth Benton.

Primal Potential is about you.

Your ability to change is not defined by yesterday and doesn't need to wait until tomorrow.

Your transformation is now.

Let's get started.

Hello everybody and welcome back to the Primal Potential podcast.

I am Elizabeth Benton, so glad that you are joining me today because we're going to talk

about today is really important in the way that it can move the needle and help us get

out of our own way.

Right, I posted something on Instagram the other day.

It basically said like there are going to be a lot of things in the way but you don't

have to be one of those things.

But sometimes when we are in the way, we're not quite sure why we're in the way, we're

not quite sure how to get out of the way and I think today's episode is really going

to help with that because what we're going to be talking about is knowing too much,

relying on learning and education and information at the expense of getting in the game and

taking action.

Can anybody relate to that where I know for me, I spent years learning about nutrition

and I would learn everything I needed to do and more, everything about micronutrients

and macronutrients and metabolism and hormones and yet when I was standing in my kitchen,

I would still say things like, I'll start tomorrow, this one thing won't hurt.

Next week will be better.

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