767 Affirmation to Embrace Change
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 11 July 2016
⏱️ 18 minutes
🧾️ Download transcript
Summary
It's often said change is the only constant in life. But that doesn't make it any easier to deal with it. In this week's series you'll be guided using techniques to welcome change, rather than to resist it. In today's episode you're guided using a powerful affirmation to accept and embrace change taking place in your life, and in the world around you.
This is part 2 of a 7-Part Welcoming Change Meditations, Episodes 766-772.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including:
*a Free 100-Day Meditation Quest you can join
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying
the meditations by leaving me a review.
Music composed by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com, and also by musician Greg Keller.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. I congratulate you for giving yourself permission |
| 0:08.0 | to slow down and connect to the best part of who you are. I'm Mary Meckley and I'm a meditation teacher |
| 0:18.0 | who shares a different meditation technique every day, |
| 0:23.1 | customized around a weekly theme. |
| 0:25.8 | So you get to explore a particular topic in depth, |
| 0:30.2 | learning how to manage your reaction to major stresses in your life, |
| 0:36.7 | challenges and fears you may have, and to give yourself more |
| 0:40.7 | peace, energy, and clarity. And each meditation technique that I share and all the different |
| 0:49.7 | meditations, as well as all the resources that I mention in this week's meditation series can be found |
| 0:57.0 | over on my website at SIP and Ome.com. |
| 1:02.0 | That's S-I-P-L-S-I-P-T-A- and D-O-M-Sip-and-O-M.com. |
| 1:08.0 | And while you're there, I invite you to a free private Facebook group. And in the |
| 1:15.2 | private Facebook group, we are a group of meditators from around the world who listen to the |
| 1:20.6 | meditations just like you do. And we always have a weekly challenge customized around the weekly theme. |
| 1:31.0 | And we share inspiration and we talk about the ups and downs we're experiencing as we go through these meditations together. |
| 1:41.9 | You are welcome to join that. |
| 1:44.0 | You can find that on my website |
| 1:45.8 | as I mentioned at sip and oam.com or you can send me a message on my sip and om |
| 1:53.6 | Facebook page requesting to be added just send me a private message saying hey |
| 1:59.2 | please add me to your group and I will |
| 2:01.5 | gladly do that. Well, in today's episode, we are at episode 767 and our weekly theme is all about |
| 2:14.5 | embracing change. And I have a few changes of my own. I am creating a way for you to |
... |
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