Welcome to the Daily Meditation Podcast. I congratulate you for giving yourself permission to slow down and connect to the best part of who you are. I'm Mary Meckley and I'm a meditation teacher who shares a different meditation technique every day on the podcast.

And each technique is customized around a weekly theme.

So you get to explore a particular topic in depth using all kinds of meditation techniques to help you manage your reaction to different stress

in your life. And all the different meditation techniques as well as the meditations and any

resources or references I point you to can be found over at my website at sip and ome.com.

That's S-I-P-P-Sipping tea, A-D-O-M dot com.

And if you go to the podcast tab in the navigation bar there, you will find all the different meditation series

and take a look at this week's series and everything will be waiting for you there

and while you are there if you go into the resources section you will see how you

can join our free private Facebook group, which is absolutely free.

And we'd love to have you join us there.

And this is where we meet with meditators from around the world who listen to the meditations

just like you do.

And you can find inspiration, ask questions, connect with others, and participate in our weekly

meditation challenges customized around our weekly theme.

Let's go ahead and get started on this week's theme.

Today we launch into a brand new meditation series and our new series that we'll explore throughout this entire week is all about how to welcome change. Whatever changes are coming your way. We are in the

midst of a lot of new changes in the world today. And so these are meditations where you're

going to be guided in a process to accept and to actually usher in change and be excited

about it.

So I also have quite a few changes coming your way and what I've been doing is I have been thinking of ways to be able to support you the

most.

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