768 Let Go Of Resistance Breathing Technique
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 12 July 2016
⏱️ 19 minutes
🧾️ Download transcript
Summary
Discover key ways to let go of resistance so you can embrace change. Learn a powerful breathing technique to help you set yourself up to embrace change as you're guided in a meditation.
It's often said change is the only constant in life. But that doesn't make it any easier to deal with it. In this week's series you'll be guided using techniques to welcome change, rather than to resist it. In today's episode you're guided using a powerful affirmation to accept and embrace change taking place in your life, and in the world around you.
This is part 3 of a 7-Part Welcoming Change Meditations, Episodes 766-772.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including:
*a Free 100-Day Meditation Quest you can join
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying
the meditations by leaving me a review.
Music composed by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com, and also by musician Greg Keller.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. I congratulate you for giving yourself permission |
| 0:07.4 | to slow down and connect to the best part of who you are. I'm Mary Meckley and I'm a meditation |
| 0:16.9 | teacher who shares a different meditation every day on the podcast and each meditation offers |
| 0:25.0 | a customized meditation technique focused around a specific topic that we explore throughout |
| 0:32.9 | the entire week. So you get to meditate with a purpose where you're focusing on some aspect |
| 0:41.4 | of your life for an entire week, using different meditation techniques to see what works |
| 0:48.3 | best for you. And you can find all the meditations, the references, the resources, photos of the techniques |
| 0:57.0 | that I share at my website at SIP and OAM.com. |
| 1:04.0 | That's SIP, SIP, and Ome, dot com. Just look for this week's series. And while you're there, I invite you to join our free private |
| 1:18.9 | Facebook group. And to do that, just look in the resources section of any meditation series, |
| 1:26.3 | and you'll see a way to join the free private Facebook |
| 1:30.3 | group. We do a weekly challenge customized around the theme of the week and you can connect |
| 1:38.5 | with other meditators from around the world, get inspiration, ask questions. It's like a home for the meditation part of you. |
| 1:50.0 | In today's meditation, you're going to be guided using a breathing technique. This is for a Tuesday's meditation and every Tuesday I share a breathing technique and our theme for |
| 2:04.9 | this week is embracing change. It's all about accepting and embracing changes in your life. |
| 2:15.1 | And this can be difficult to do because for the most part, we are pretty much |
| 2:20.2 | creatures of habit. So before I guide you in today's meditation, I want to share with you some |
| 2:29.8 | information about change and some ways to help you manage change. |
| 2:36.0 | And this is from an article in the Harvard Business Review, |
| 2:40.0 | talking about managing change one day at a time. |
| 2:46.0 | And it gives some tips about how to do this. |
| 2:50.0 | And one of the best how to do this. |
... |
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