Welcome to the Daily Meditation Podcast.

I congratulate you for giving yourself permission to slow down and connect to the best part of who you are.

I'm Mary Meckley and I'm a meditation teacher who shares a different meditation technique every day

on the podcast and each technique is customized around a weekly theme that we explore in depth

throughout the week and in today's, which is episode 760, you're going to be guided using a breathing

technique.

Every Tuesday, I share a breathing technique.

This happens to be for a Tuesday's meditation.

And this meditation will be customized around the weekly theme of sparking creativity, cultivating your own inner creative genius. And we'll be

exploring different meditation techniques to do this throughout the week.

You can find all the different techniques and references and all the resources that I share

in this week's meditation series over at my website at sip and ome.com.

And there, just look under the Meditations for Creativity series, and you'll find everything

I mention in this series.

And there you can also in the resources section find a way to join our free

private Facebook group, which is a group of meditators from around the world who listen to the

meditations just like you do. And we do weekly challenges customized around the theme. So we are doing a

creativity theme challenge this week and you are invited. You can also easily, if you're there on your

mobile device, just send me a message on my Cipanome Facebook page.

Just send a message saying, hey, please add me to your group, and I will gladly do that.

If ever I don't add you, that just means I didn't get the message.

And you can even go on my website, and there are lots of ways to contact me there.

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