760 Affirmation to Spark Creativity
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 4 July 2016
⏱️ 19 minutes
🧾️ Download transcript
Summary
Be guided in a meditation repeating an affirmation technique to spark creativity. Also, discover how the way you feel about how creative you are matters. This is part 2 of a 7-Part Meditations For Creativity, Episodes 758-765.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including:
*a Free 100-Day Meditation Quest you can join
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying
the meditations by leaving me a review..
Music composed by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com, and also by musician Greg Keller.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. |
| 0:04.0 | I congratulate you for giving yourself permission to slow down and connect to the best part of who you are. |
| 0:15.0 | I'm Mary Meckley and I'm a meditation teacher who shares a different meditation technique every day on the podcast. |
| 0:24.6 | And I want to let you know that all the different meditations and all the techniques and links |
| 0:32.6 | and resources that I refer to throughout this week's seven-part series on creativity can |
| 0:41.3 | be found over at my website at SIP and Ome.com. |
| 0:47.3 | There just look for the Meditations for Creativity series and you'll find everything that we have explored this week. |
| 0:58.0 | So we launch into a brand new theme called Creativity. Meditations for Creativity, Sparking Your |
| 1:07.2 | Own Creative Flow. And many people rely on this creative flow, especially if you do |
| 1:16.1 | particularly creative work such as writing or designing or even problem solving or getting along |
| 1:26.5 | with other people. Maybe you manage a lot of people and it takes |
| 1:31.5 | a lot of creativity to engage people and keep them interested. And if you are a parent, you know that |
| 1:39.7 | it takes a lot of creativity to raise children, keeping them interested in life. |
| 1:47.0 | So throughout this week's series, I have a little challenge for you, and you are welcome |
| 1:53.0 | to participate in this challenge, together with meditators from all over the world |
| 1:59.0 | who explore these different meditations just like you do in our free private Facebook group. |
| 2:07.6 | You can join that by sending me a message if you go over to Sipin-Oms Facebook page and just request to be added to the group. I will happily add to you, |
| 2:21.3 | or you can find it in the resources section of just about every series there on my website. |
| 2:28.6 | Well, each week I issue a challenge to our group of meditators in this group and my challenge for you, |
| 2:37.0 | and I encourage you to join us, is to come up with a creativity project. |
| 2:43.0 | Maybe it's a project that has been on the burner, the back burner, for a while, and you'd like to start working on it and finishing it. |
| 2:56.5 | Maybe something kind of stopped your creative juices from flowing and so you gave up on this project. |
... |
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