Welcome to the Daily Meditation Podcast. I congratulate you for giving yourself permission

to slow down and connect to the best part of who you are. I'm Mary Meckley and I'm a meditation

teacher who shares a different meditation technique every

single day customized around a weekly theme.

So you get to explore a topic deeply using different meditation techniques along the way for

an entire seven-part weekly series.

And I like to share meditation techniques because meditation techniques can be done

while you're seated meditating, but most importantly, you can do meditation techniques

during the most stressful times of your day.

And this is important because it helps you to bring your meditation off your meditation cushion and into your day-to-day life.

And you can find all the meditations and the techniques and resources and references

mentioned in this week's series over at my website at SIP and Ome.com.

And there if you go to the resources section, you can find an invitation to join a free private Facebook group.

And this is where meditators from all over the world come together to meditate.

We do weekly challenges customized around each weekly theme.

And you can ask questions, receive inspiration, and share about your

own meditation ritual.

Well, in today's episode, which is episode 761, you're going to be guided using a mudra meditation technique and a meditation for tolerance.

So our weekly series this week is all about meditations for creativity.

What sparks your creativity to help you complete projects that may be undone, to help you move past mental or physical or even emotional blocks?

Throughout this week, we've discovered why it's so important and actually vital to foster your creativity and to believe that you are a creative

individual. We've explored how when you consider your level of creativity, you may believe

...