759 Meditation for Creativity
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 3 July 2016
⏱️ 16 minutes
🧾️ Download transcript
Summary
Be guided in a meditation to tap into your own creativity genius. You'll be guided in a meditation to relax your mind and body. This is part 1 of a 7-Part Meditations For Creativity, Episodes 759-765.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including:
*a Free 100-Day Meditation Quest you can join
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying
the meditations by leaving me a review..
Music composed by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com, and also by musician Greg Keller.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. I congratulate you for giving yourself permission to slow down and connect to the best part of who you are. |
| 0:16.3 | And I'm Mary Meckley. I'm a meditation teacher who shares a different meditation technique every single day on the |
| 0:26.2 | podcast. |
| 0:27.7 | And each technique is customized around a weekly theme. |
| 0:33.6 | And all the different meditation techniques that you'll explore in this week's meditation |
| 0:40.5 | series can be found over at my website at SIP and Ome.com. |
| 0:47.9 | Just look for this week's series, which is all about creativity. |
| 0:53.9 | How to use meditation to about creativity. |
| 1:01.7 | How to use meditation to foster creativity, even to cultivate creativity. |
| 1:08.7 | And this is by special request from a couple listeners who've reached out to me recently. |
| 1:12.8 | Almost all the different series I create each week are requests from you. |
| 1:17.0 | And as always, each series is a seven-part meditation series, and we launch into a brand-new |
| 1:24.1 | series today. |
| 1:26.2 | Every Sunday we begin a brand new series and it carries you |
| 1:29.6 | through the entire week. We end each series on a Saturday and that's with a walking meditation. |
| 1:38.0 | It's a way to reward you for all the hard work you've done throughout the week and to get you |
| 1:43.3 | outside and connect you with |
| 1:44.9 | your environment. Well, in today's meditation, we always launch into a brand new series |
| 1:52.6 | with a visualization meditation. And the visualization today will help you with creativity. |
| 2:02.9 | Now, I will warn you throughout this series, you may discover that creativity is not so much |
| 2:12.8 | about randomly, spontaneously occurring, but rather creativity, the way I share it with you, so you can |
| 2:22.9 | cultivate it using different meditation techniques, is more about dedication. |
... |
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