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New Mindset, Who Dis?

756 - Why do you miss them?

New Mindset, Who Dis?

Case Kenny

Relationships, Inspiration, Motivation, Selfhelp, Mental Health, Education, Wellness, Self-improvement, Personaldevelopment, Society & Culture, Health & Fitness, Mindset

4.96K Ratings

🗓️ 1 December 2025

⏱️ 15 minutes

🧾️ Download transcript

Summary

In this episode, I talk about the one specific reason you miss someone. I talk about the brain, nostalgia, "empty spaces," and habits. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny

Transcript

Click on a timestamp to play from that location

0:00.0

Hello and welcome to the new mindset hootis podcast. My name is Case Kenney at case.kens.k on

0:07.2

Instagram and this is my weekly podcast where I create short no BS episodes dedicated to helping

0:13.0

you become the person you're meant to be, leave your comfort zone and live a purposeful and

0:17.9

fulfilling life. Let's go.

0:54.4

Thank you. live a purposeful and fulfilling New Mindset Who Discs.

0:56.4

As always, thank you so much for listening.

0:57.7

Thank you for supporting me.

1:04.8

And today, I want to talk about what it actually means to miss someone, to have been in a relationship with someone, maybe for six months, maybe for three years.

1:08.1

And to have that relationship end.

1:10.2

And there you are. You're strong.

1:12.2

You're resilient. You're hopeful, but you're also human. And a part of you misses that person.

1:18.0

Maybe a big part of you misses that person. Rightfully so. You know, maybe you can relate to this.

1:22.3

Maybe you're sitting there and you're like, man, that breakup did have to happen. I'm glad it happened.

1:26.7

I needed it to happen. But a part of me still misses them. Maybe even you had like a relationship that you would say was toxic, that word. And you're very aware it was the wrong person and the wrong dynamic. But a part of you still misses them. And you're like, what is wrong with me? Why do I miss this person?

1:47.9

And regardless of the dynamic, you can relate to this.

1:50.9

In your mind, in your heart, you still kind of miss them.

2:00.0

Or at minimum, at very minimum, you can look back at them with this sense of nostalgia that we generally like convert nostalgia into sadness.

2:02.9

And we're left being like, man, why do I miss this person?

2:04.4

So I want to help answer the question.

2:06.6

Question, what does it mean to miss someone?

2:11.2

I think it's an important question and it's one worth examining because in my experience,

2:14.1

the answer is not the obvious one.

...

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