754 Release Tension Breathing Technique
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 28 June 2016
⏱️ 23 minutes
🧾️ Download transcript
Summary
In this episode you're guided using a simple yet powerful breathing technique to help calm your mind and body. You'll also discover the importance of staying hydrated. This is the second of 7 Key Principles of Health + Wellness from a Functional Medicine perspective. This is part 3 of a 7-Part Meditations For Health And Wellness, Episodes 752-758.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including:
*a Free 100-Day Meditation Quest you can join
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
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Music composed by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com, and also by musician Greg Keller.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. |
| 0:04.0 | I honor you for giving yourself permission to slow down and connect to the best part of who you are. |
| 0:15.0 | And I'm Mary Meckley and I'm a meditation teacher who shares a different meditation technique in every single episode. |
| 0:25.3 | And each meditation is customized around a weekly theme. |
| 0:32.3 | And in today's meditation, which is episode 754, you're going to be guided in a meditation using a |
| 0:44.1 | breathing technique. So this is for a Tuesday and every Tuesday I share a breathing technique. Each |
| 0:52.9 | day I share a different kind of technique. |
| 0:56.4 | Sunday, it's always a visualization. |
| 0:59.8 | Monday is always an affirmation. |
| 1:02.8 | Tuesday is a breathing technique. |
| 1:05.7 | Wednesday, I share a mudra technique. |
| 1:08.8 | Thursday, I share a chakra technique. Friday I always share an |
| 1:14.0 | herb with you and I combine several of the techniques that we've explored |
| 1:19.0 | throughout the week and then I always end every meditation series on a Saturday |
| 1:25.6 | with a walking meditation. |
| 1:28.3 | It's a way to reward yourself for all the hard work you've done throughout the week. |
| 1:34.3 | And I also think it's very important to get out there and connect yourself with nature |
| 1:40.3 | and try out some of these techniques as you are walking around immersing yourself |
| 1:48.1 | in your environment. |
| 1:50.5 | So all the different meditation techniques that I mention in today's episode as well as |
| 1:57.9 | throughout the entire week are at my website and that is at sip and ome.com. |
| 2:07.9 | S-I-P-A-N-D-O-M dot com. Just look for the Meditations for Health and Wellness series that we're |
... |
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